THE PSYCHOLOGICAL BENEFITS OF BRAZILIAN JIU-JITSU: GREATER THAN JUST A PHYSICAL EXERCISE

Brazilian Jiu-Jitsu (BJJ) is extensively acknowledged as a full-body workout, however its advantages expand beyond fitness. This fighting style also enhances psychological strength, boosts focus, and provides restorative worth for people of all histories.One of the primary mental advantages of BJJ is its capacity to lower stress